Whole Wheat Avocado Brownies

oil free, dairy free

The new and improved avocado brownie recipe is finally here!! And this time, they’re whole wheat! The original recipe wasn’t quite how I wanted it to be so I went back and experimented, many, many times, to get it where it is now. I’m so excited to post this one!

Whole wheat flour is much cheaper than other alternative flours which is one of the reasons I chose it. On amazon, almond flour can cost around $25 dollars for three pounds while whole flour usually costs only $4 for five pounds. 

Based on my research, whole wheat flour has more vitamins and nutrients, such as riboflavin, niacin, and folate, than standard white flour. Whole wheat flour also has a lower glycemic index and a higher amount of fiber and protein per serving. 

The only other main ingredients in this recipe are avocado, eggs, and coconut sugar. Simple ingredients and simple recipe for the win!

Whether you consider yourself a “baker” or not, give these brownies a chance! It’s such an easy recipe to follow. Share them with friends and family, spread the recipe to others, and enjoy these yummy whole wheat avocado brownies :)

P.S. the key to decent food photography is the insistence of a 4 year old that the legos make a debut. It really adds that pop of color 

Tiff Tips

  1. Make sure the avocado is smooth before adding other ingredients so there are no avocado chunks in the brownies

  2. I melted the chocolate chips in the microwave. I do 20 seconds at a time and stir after each interval

Whole Wheat

Avocado Brownies

Makes approx. 9 square brownies or 18 smaller, rectangle brownies


  • 1/2 cup ripe avocado (approx 1 medium)

  • 3 eggs

  • 1/2 cup chocolate chips

  • 1/2 tsp vanilla

  • 1/2 cup whole wheat flour

  • 1 cup coconut sugar

  • 1 tsp baking  powder

  • 1/4 tsp salt


  • Preheat oven to 325 degrees

  • Blend avocado in a food processor or with a mixer until there are no chunks

  • Melt chocolate chips in a small bowl and add to avocado along with coconut sugar, salt, and vanilla

  • Once blended, add flour, baking powder, and eggs and blend or pulse slowly until just combined. Scrape edges occasionally  

  • Pour batter into a greased 8x8 pan for thicker brownies (9x9 for a little thinner and 9x13 for the thinnest brownie)

  • Bake for 45 minutes or until a toothpick comes out clean (for 9x9 and 9x13, cooking times will be slightly less)

  • Let cool before cutting and enjoy!!!


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