May 29, 2020
Black Bean Burgers
vegetarian, gluten free, dairy free
Yummy black bean burgers made with just a few healthy ingredients
If you haven’t tried a black bean burger before, I hate to be the one to tell you this but…you’re missing out!!!
You don’t have to be vegan or vegetarian to enjoy plant-based burgers (although if you are, they’re perfect for your diet). I’m not vegan or vegetarian but I still love me a good black bean burger.
You can eat a black bean burger the same way as a beef burger, on a bun with toppings. You can also use them in more creative ways such as putting one over a salad, having one on top of a rice cake, or topping one with eggs for breakfast!
The ingredients in these burgers are simple:
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Black Beans, of course- you can use canned (don’t forget to drain and rinse)
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Almonds- you can also use almond flour but since I didn’t have any in the house, I went for whole, raw almonds (since they were going to be blended anyways) and it turned out great!! [Almonds can be very beneficial to your health!]
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Nutritional Yeast- you can replace this ingredient with dairy cheese if you’d like but I prefer the yeast. It’s a dairy free alternative to cheese and I really love it! You can find it a most stores in the baking aisle.
+ egg & spices
You can buy black bean burgers at the store (which is totally fine to do!) but if I can, I like to make my plant-based burgers at home. By doing this, I avoid unnecessary additives and oils in store-bought patties.
Whether you’re enjoying a summer cookout or having a quiet dinner in, I definitely recommend these black bean burgers for a fun, new meal.
makes 4 patties
Ingredients:
Instructions:
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1 can black beans
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1 cup raw almonds (or almond flour)
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1/2 cup nutritional yeast
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1 egg
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2 Tbsp minced onion (dried) or onion powder
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1 Tbsp garlic powder
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1 tsp cayenne
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1 tsp paprika
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1 tsp cumin
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1/2 tsp salt
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Drain and rinse black beans
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Add all ingredients to a food processor or high powered blender
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Blend until combined, scraping sides as necessary
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Form batter into burger patties
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Cook patties in greased or nonstick pan over medium-high heat until warmed through and browned on the outside
~balancedboppliving~
Black Bean Burgers
I hope you enjoyed this recipe!
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