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11 Tips on How to Eat

Healthy on a Budget

My tops tips for eating

healthy on a budget!

Ingredient Substitution & Conversion Chart

Missing ingredients?

Check here to see if there's a replacement!

Six Pack of Peaks - Arizona (food)

I put together a list of the food we packed and ate throughout the trip. I really wanted us to have nutritious...

Healthy Non-Homemade Snacks

A list of 20 healthy snacks that require minimal to no prep. These are great for on-the-go! (PDF included)

9 Plant Based

Protein Sources

Whether you’re vegan, vegetarian, plant-based, or simply don’t want meat at all your meals (for financial or health or convenience reasons), this list of alternative proteins will give you some ideas on how to substitute meat without depriving your body of necessary protein. (PDF included)

My First 15k!

The longest I've run so far!

Although I've been very active throughout my life, I've never gotten into long-distance running. But, I recently ran my first 15k and this blog is all about how it went! A half marathon may be somewhere in the near future...

Get to know me


My goal for Balanced Bopp is to promote a positive outlook on nutrition and exercise and an appreciation for a balanced lifestyle, free of overthinking, disappointment, and fear. 

In Christ Alone my hope is found

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