Blog Posts
What is Diet Culture?
(pt. 1)
#dietculture ➡️ a term flying
around social media right now.
Here are my thoughts.
To the Girl Who Struggles with Perfectionism
If you consider yourself a perfectionist, I empathize with how you're feeling and...
9 Plant Based
Protein Sources
Whether you’re vegan, vegetarian, plant-based, or simply don’t want meat at all your meals (for financial or health or convenience reasons), this list of alternative proteins will give you some ideas on how to substitute meat without depriving your body of necessary protein. (PDF included)
Measurement Conversion Chart
A list of basic conversions
for baking or cooking
(PDF included)
Why I Deleted Social Media & Why I Got It Back
I deleted all my social media accounts. This is why. I got Instagram back. This is why.
Eating Healthier:
The First Step
Changing your diet can be difficult so take it slow and start with this simple step...
Some Days You'll Be Hungrier Than Others
this is a hard thing to deal with, especially if you have disordered thoughts about eating and food but trust me..it's normal
...not a stressor that causes obsessive analysis & negative feelings
this is a big one for me
here are my thoughts
What *NOT* to Say
a list of terms that negatively affected my mental health during my eating disorder and that still to this day bother me
Ingredient Substitution & Conversion Chart
Missing ingredients?
Check here to see if there's a replacement!
Healthy Non-Homemade Snacks
A list of 20 healthy snacks that require minimal to no prep. These are great for on-the-go! (PDF included)
My First 15k!
The longest I've run so far!
Although I've been very active throughout my life, I've never gotten into long-distance running. But, I recently ran my first 15k and this blog is all about how it went! A half marathon may be somewhere in the near future...
My Favorites This Month - March 2020
A list of foods, appliances, products, etc. that I've been enjoying this month! (March edition)
6 Steps to Organizing a Cluttered Area
Make an area more functional and enjoyable with these 6 actionable steps!
Recipes I've Been Loving From Other Bloggers
A list of recipes I've tried (& loved) from other food bloggers! (links included)
My Favorites This Month - May 2020
A list of foods, appliances, products, etc. that I've been enjoying this month! (May edition)
Six Pack of Peaks - Arizona (food)
I put together a list of the food we packed and ate throughout the trip. I really wanted us to have nutritious...
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