#dietculture ➡️ a term flying

around social media right now.

Here are my thoughts.

Missing ingredients?

Check here to see if there's a replacement!

I put together a list of the food we packed and ate throughout the trip. I really wanted us to have nutritious...

A list of 20 healthy snacks that require minimal to no prep. These are great for on-the-go! (PDF included)

Whether you’re vegan, vegetarian, plant-based, or simply don’t want meat at all your meals (for financial or health or convenience reasons), this list of alternative proteins will give you some ideas on how to substitute meat without depriving your body of necessary protein. (PDF included)

A list of basic conversions

for baking or cooking

(PDF included)

A list of recipes I've tried (& loved) from other food bloggers! (links included)

Changing your diet can be difficult so take it slow and start with this simple step...

My tops tips for eating

healthy on a budget!