Fall Recipes


Fall Whole
Wheat Muffins
whole wheat, dairy free, oil free, nut free
Soft, wholesome muffins filled
with flavors of maple, apple, and pumpkin

Pumpkin Chickpea Curry,
gluten free, dairy free, vegan
The warm seasonings of curry with a pumpkin addition.
The flavors blend beautifully!



Spice Granola
gluten free, sugar free
A sugarless granola with Fall spice flavors plus a crunch!

Fig Bars
gluten free, dairy free, nut free
A soft, dessert remake of the classic Fig Newton Bar!
Fall Apple Pecan Salad
A light and sweet Fall salad...
enjoy some of my ideas or make it your own!
Butternut Squash Soup
paleo, vegan, vegetarian, gluten free, dairy free
The creamiest squash soup,
full of delicious flavor and nutrients!