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Paleo Baked

Chicken Tenders

paleo, keto, gluten free, dairy free, grain free

Seasoned chicken tenders breaded with an

almond flour coating and baked in the oven until golden

Turkey & Quinoa

Stuffed Peppers

 gluten free, dairy free

Fresh, colorful bell peppers hollowed out and stuffed with ground turkey, quinoa, and seasonings and topped with a dairy free “cheese” sauce

Chicken & Rice Casserole

with a dairy free cream of soup

dairy free, gluten free options

Seasoned chicken, rice, and broccoli layered as a casserole with an easy-to-make, dairy free cream of soup

Greek Pasta


A Greek/Mediterranean inspired pasta dish full of flavor and fresh ingredients. This meal can be served warm or cool.

Crockpot Taco Soup

gluten free, dairy free, grain free

A flavorful taco-style soup that only takes 5 minutes to throw into the crockpot.

Chicken, Sweet Potato, &

Black Bean Enchilada Casserole

An enchilada casserole made with corn tortillas, chicken, sweet potato, black beans, and a homemade, cream cheese enchilada sauce. 


Meatloaf Meatballs

gluten free, dairy free

Delicious meatballs made easy in the crockpot. Tastes like home-cooked meatloaf and covered with a flavorful, tomato based sauce. 

Easy Chicken

 Coconut Curry Soup

gluten free, dairy free

Healthy, flavorful curry with a kick!

Tofu Lettuce Wraps

with an asian slaw

vegan, vegetarian, gluten free

A light and fresh lettuce wrap with

flavorful tofu and a crunchy asian slaw

Pumpkin Chickpea Curry

vegan, gluten free, dairy free

Warm curry flavor with a pumpkin additions!

Change up your normal dinner rotation with this one

Get to know me


My goal for Balanced Bopp is to promote a positive outlook on nutrition and exercise and an appreciation for a balanced lifestyle, free of overthinking, disappointment, and fear. 

In Christ Alone my hope is found

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