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Pumpkin Oatmeal

dairy free, gluten free

Good Morning!

Honestly, can you go wrong with pumpkin?? It’s a delicious squash full of nutrients and natural sweetness. I’ve been using it so often for the end of this season, I will be tapped. out. on pumpkin. 

Health benefits of pumpkin >>

If you make one of my other pumpkin recipes, this is a great way to use up the leftover pumpkin purée!

Favorite toppings: pumpkin seeds, splash of milk, sprinkle of cinnamon, nut butter, maple syrup drizzle, flax seeds, yogurt 

I hope you enjoy this Pumpkin Oatmeal! 

serves 1


  • 1/3 cups oats (use gluten free oats to make gluten free)

  • 1/3 cup dairy free milk (or milk of choice)

  • 1/3 cup water

  • 1/3 cup pumpkin puree

  • 2 tsp chia seeds

  • 1 tsp maple syrup

  • 1/2 tsp vanilla extract

  • 1/2 tsp pumpkin pie spice (or cinnamon)

topping options:

  • pumpkin seeds

  • splash of milk

  • sprinkle of cinnamon

  • nut butter

  • maple syrup drizzle

  • flax seeds

  • yogurt 


  1. Add oats, milk, water, and chia seeds to a small sauce pan over high heat and stir occasionally

  2. Once bubbling, continuously stir as you add in remaining ingredients

  3. Lower heat to medium-low and let cook for 2-5 minutes or until desired consistency, stirring constantly to prevent the oatmeal from sticking

  4. Remove from heat, transfer to bowl, add fun toppings, and enjoy!!


Pumpkin Oatmeal

Get to know me

My goal for Balanced Bopp is to promote a positive outlook on nutrition and exercise and an appreciation for a balanced lifestyle, free of overthinking, disappointment, and fear. 

In Christ Alone my hope is found

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