Pumpkin Oatmeal
dairy free, gluten free
Good Morning!
Honestly, can you go wrong with pumpkin?? It’s a delicious squash full of nutrients and natural sweetness. I’ve been using it so often for recipes..by the end of this season, I will be tapped. out. on pumpkin.
Health benefits of pumpkin >> https://www.healthline.com/nutrition/pumpkin
If you make one of my other pumpkin recipes, this is a great way to use up the leftover pumpkin purée!
Favorite toppings: pumpkin seeds, splash of milk, sprinkle of cinnamon, nut butter, maple syrup drizzle, flax seeds, yogurt
I hope you enjoy this Pumpkin Oatmeal!
serves 1
Ingredients:
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1/3 cups oats (use gluten free oats to make gluten free)
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1/3 cup dairy free milk (or milk of choice)
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1/3 cup water
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1/3 cup pumpkin puree
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2 tsp chia seeds
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1 tsp maple syrup
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1/2 tsp vanilla extract
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1/2 tsp pumpkin pie spice (or cinnamon)
topping options:
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pumpkin seeds
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splash of milk
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sprinkle of cinnamon
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nut butter
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maple syrup drizzle
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flax seeds
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yogurt
Instructions:
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Add oats, milk, water, and chia seeds to a small sauce pan over high heat and stir occasionally
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Once bubbling, continuously stir as you add in remaining ingredients
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Lower heat to medium-low and let cook for 2-5 minutes or until desired consistency, stirring constantly to prevent the oatmeal from sticking
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Remove from heat, transfer to bowl, add fun toppings, and enjoy!!
~balancedboppliving~
Pumpkin Oatmeal