Summer Smoothie

 dairy free, no added sugar

When the hot, summer sun is shining down, all I'm craving is a cold, refreshing smoothie! A variety of nutrients can be added into smoothies, making them awesome as a snack or a meal.

This smoothie is super versatile​​ so you adapt it to your preferences. I usually include all the add in's and it comes out sweet, thick, and creamy!!

I recently tried out collagen peptides for the first time and I'm loving it so far. I have Vital Proteins Collagen Peptides with Greens. Because it has greens in it, the taste (and smell) is quite strong but mixed with the sweetness of the fruit, I don't even taste it!! Collagen is said to improve skin, nail, and hair health and is also a great source of protein.

(P.S. frozen fruit = thicker smoothie)

Happy Summer!!

Summer Smoothie

serves 1



  • ​1/2  frozen banana

  • 1 cup frozen berries

  • 1 cup dairy free milk (or milk of choice)

  • Tbsp nut butter

optional add-ins

  • scoop collagen peptides with greens

  • 2 tsp beetroot powder

  • 1/2 tbsp chia, hemp, and flax seeds

  1. Combing ingredients in a blender and blend until combined

  2. Enjoy!


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