exercise to feel good, not just to look good

DISCLAIMER: I am not certified as a personal trainer, exercise physiologist, or kinesiologist/physical therapist (although, I am in school for it). These are simply exercises and workouts I enjoy doing based on my past experience as a dancer and a general interest and love for fitness. If you are unsure of how to execute a movement properly or if you feel pain/discomfort in any exercise, I would suggest seeing a doctor or consulting a professional.

Bodyweight Shoulder Exercises

Home Workout

No equipment necessary

20-45 minutes

Crazy Core

Home Workout

No equipment necessary

30 - 45 min

Guns & Glutes

Home Workout

No equipment necessary

30 min - 1 hour

Minimal Chair

Workout & Stretch

Small exercises and stretches to do in a seated position

In Christ Alone my hope is found

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